MASSAGE
Tessa received her core hands-on training and massage certification through the lens of Myotherapy; sometimes called therapeutic massage or injury treatment massage. She brings this therapeutic skill set to her treatments through the use of gentle, deep-tissue massage and myofascial release techniques designed to reduce dysfunctions, restrictions, and trigger points [knots] in the soft tissues of the body. Therapeutic massage is also great for promoting relaxation, decreasing pain and stress, post-workout recovery/resilience, postural alignment, and increasing range-of-motion.
CARPAL TUNNEL SYNDROME
persistent pain in the wrist & forearm, worsens with use
HYPERKYPHOSIS
mis-alignment of the shoulder joint, G/H joint rolled forward
PLANTAR FASCITIS
persistent and intrusive foot pain
SHIN SPLINTS | PERIOSITIS
from high impact sports; inflammation of periosteum
LORDOSIS
low back curve from overly-tight iliopsoas muscles
PIRIFORMIS SYNDROME
hip pain & strain, from repeated and sustained hip rotation
AUTO ACCIDENT RECOVERy
acceleration|deceleration injuries to head, neck, spine; PIP
KNEE SPRAIN | STRAIN
often due to muscle imbalances and poor tracking over foot
poor ERGONOMICs; STRAIN
when the pressure of the workday follows you home
POST-OP REHAB SUPPORT
add soft-tissue work to your rehab treatment plan
GOLFER'S ELBOW
lateral epicondylitis
TENNIS ELBOW
medial epicondylitis
WORKPLACE INJURY
L&I-covered treatment plans accepted for payment
SHOULDER DYSFUNCTIONS
frozen shoulder, thoracic outlet syndrome, and rotator cuff tendonitis|tendonosis
REPETITIVE USE INJURY
adhesions & inflammation from repetitive use motions
OVERUSE INJURY
life of the DIY weekend warrior
HEADACHES
tension, stress, sinus, ocular headaches, chronic migraines
OUCH...I SLEPT FUNNY
when you wake up with a kink in your neck!
